Do you ever just have a day where you are like I hate the world and everything sucks?

I have those days, not as often as they could be but sometimes. Today is one of those days. I literally yelled at my mom for mentioning the whole 30, not my proudest moment.

Part of me wants to theorize why today. Is it because I have not worked out in 2 days? Is it because I am home? Is it because I am an overstimulated HSP? Quite possibly.

Thinking about why does not usually solve it.

Regrouping though, taking a break, a step back, realizing what I am grateful for and everything I have instead of why in God’s name did I eat so much and now low-key hate myself usually helps.

I am grateful

  • This past year
  • Lessons learned
  • Coffee, always coffee
  • Jobs I have had
  • Coworkers
  • Journaling
  • Instagram
  • Fitness
  • Faith
  • Family
  • Graduating
  • Graduate school
  • Traveling to Canada
  • Camping
  • My cousins
  • A place to live
  • Never having to cook
  • Stretchy pants
  • Leggings
  • Crafting
  • Netflix
  • Water
  • Walks
  • Puppy dogs
  • My cat
  • Flowers
  • Perfume
  • Shopping
  • Driving
  • Recovery
  • Dreams
  • Goals
  • Moving
  • People
  • Blogging
  • Photography


When I put it like that my mood might not improve but I am more conscious of everything I have. I am grateful.


What are you thankful for this year or what puts you in a better mood when you are having a bad day?


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