Do you ever just have a day where you are like I hate the world and everything sucks?
I have those days, not as often as they could be but sometimes. Today is one of those days. I literally yelled at my mom for mentioning the whole 30, not my proudest moment.
Part of me wants to theorize why today. Is it because I have not worked out in 2 days? Is it because I am home? Is it because I am an overstimulated HSP? Quite possibly.
Thinking about why does not usually solve it.
Regrouping though, taking a break, a step back, realizing what I am grateful for and everything I have
instead of why in God’s name did I eat so much and now low-key hate myself usually helps.
I am grateful
- This past year
- Lessons learned
- Coffee, always coffee
- Jobs I have had
- Graduate school
- Traveling to Canada
- My cousins
- A place to live
- Never having to cook
- Stretchy pants
- Puppy dogs
- My cat
When I put it like that my mood might not improve but I am more conscious of everything I have. I am grateful.
What are you thankful for this year or what puts you in a better mood when you are having a bad day?