I am bad at self care. I also think it is one of the main reasons we have depression and mental illness in our society. We are bad at taking care of ourselves and I know this.
I know it well and yet in my focus to be good at school, work and not being a slob I forget.
I forget that self care matters.
Today I felt flustered and anxious.
I looked in the mirror and realized that I needed a shower. I thought about how I feel and I realized I need an episode of Friends.
I need to watch more television. Call me crazy or insane but I need to rest more. Not physical sleep rest (at least not right now) but more mind breaks.
Time to do what I love and to rejuvenate.
I need me time and ultimately that is going to make me a better person.
Treat yourself, pamper yourself. You are worth it.
Yes I drink juice with a straw because for some weird reason I love it and it makes me happy so I drink it. I am also contemplating importing buckets of sweet tea so there is that…