It’s no secret I am studying psychology and mental health. Thus I am very passionate about mental illness and mental health education. Enter TED talks where you can learn practically anything.
A comedian talks about his anorexia. Over it.
Not only it is disease but here is the solution. Depression is a disease
Living with Bipolar
As the last speaker, Laura Bain said “As we talk about this, it becomes okay.”
That is my goal in sharing these. Knowledge really is power and it is ok to have a mental illness and do not be afraid to seek help. It is called an illness for a reason. It is not your fault! Also the overall recommendation for treatment of depression is incredibly simply.
Exercise. Even just a walk. It makes a difference.